Name: 足部痛症工作坊
Brand: Event
Availability: InStock

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Description

Description

足部痛症工作坊 - 拇趾外翻、扁平足復康訓練

活動簡介：
拇趾外翻和扁平足在現今生活中非常常見，這些問題導致膝蓋疼痛和下背痛。
Barefoot asia舉辦恆常的《赤足運動工作坊》，為有興趣了解足部健康人士認識康復運動，幫助人們減輕由拇趾外翻和扁平足引起的痛症與壓力，參加者更可以了解更多可以減輕痛症的日常方法，例如穿著赤足鞋，透過適當運用足部肌肉，長遠打造強健的足部。

導師： Thomas Mak - Strength and Conditioning Coach
費用：免費
日期： 逢星期二、四（8月8日起）
時間： 19:30-20:15
地點： Barefoot asia 赤足鞋專門店

活動流程：
1: 簡介扁平足與拇趾外翻的成因
2: 改善痛症的有關訓練
3: 問答及講解
4: 認識與體驗赤足鞋

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