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The Blackroll BALL 08 is the perfect for point-by-point self-massage of all parts of the body.
With its 8 cm diameter, it's just what you need for point-by-point self-massage of different areas of the body. The small BALL 08 is outstandingly well-suited for the treatment of deep-lying muscle groups or hard-to-access areas of the body like the neck, posterior, shoulders, and chest. With the BALL 08, you can treat specific potential pain sources. The fascia ball is available in two different sizes – with a diameter of 8 cm or 12 cm.
The BALL 08 can also be used when space is at a premium, for example on a table, the floor, or against a wall. This permits a variety of exercises for maintaining and improving muscular elasticity and performance.
Download our free app to find more than 500 exercises and configure your own workouts, track your trainings and progress. Save your favorite routines and exercises and learn how to recover, train your flexibility and strength as well as your athletic capabilities.
Does help to release tension of the muscles