Asphodel House

Introduction
Discover the city's largest integrated CrossFit Training and Performance facility cultivating body and mind-body wellness! Asphodel House offers a dynamic range of fitness options from CrossFit to yoga and Reformer Pilates with expert-led training programs tailored to any age and fitness level. 

We are passionate about making every member feel welcome and supported as they work towards their individual goals. You are the hero of your story, and we are here to guide and inspire you every step of the way. We can't wait to train with you and help you unleash your full potential!

Also experience aesthetic beauty treatments by MEDILASE, nutritious menu by House Cafe, and specialist physiotherapy services within our Wellness Club. Join our community today! 

How does the incorporation of barefoot shoes boost the performance and overall experience in your training/service?
At Asphodel House we train to improve our strength across a Full Range of Motion. Shoes with a big heel limit the body’s ability to experience this, whereas barefoot shoes allow the body to flex and strengthen every joint starting from the foot, to the ankle, knee and hip. Training in barefoot shoes means training our true limit and progressing beyond it. 

What benefits do you think barefoot shoes offer to your athletes or individuals?
Barefoot shoes allow our members to enhance their connection to the ground. This translates to better balance, better body control, and a better understanding of how movements should feel, naturally.

What features of our barefoot shoes are most beneficial for your sports, activities or service?
Barefoot shoes come with a thin sole that allows the toes to spread and to gain better control of the feet. In CrossFit, the thin sole allows our members to better control their weight distribution and force production when moving heavy objects, or themselves. The wide toe box of the shoe allows for the muscles of the feet to stretch and load as nature intended. The minimalist design of a barefoot shoe provides an advantage over heavier, bulkier options, allowing for energy to be spent on what matters in CrossFit.

Address: 8/F & 9/F, AIRSIDE, 2 Concorde Road, Kai Tak, Kowloon
Instagram: asphodelhouse.fit
Website: asphodelhouse.fit