House of Fitness

Introduction
We are a small boutique gym in Sheung Wan, offering strength, HIT and HYROX group classes as well as Personal Trainings on two floors. Our vibes are dark lights, loud music and all are welcome to sweat it out with us!

How does the incorporation of barefoot shoes boost the performance and overall experience in your training / service?
Especially in lower body strength classes and Personal Trainings we encourage our clients to use barefoot shoes to have a better grip and improve their performance during training.

What benefits do you think barefoot shoes offer to your athletes or individuals?
barefoot shoes improve balance and stability, leave more room for toes to spread naturally and have a thin sole so that the client has a better grip and can lift better.

What features of our barefoot shoes are most beneficial for your sports, activities or service?
thin sole for lower body strength training

Address: G/F, 18 Possession Street, Sheung Wan
Instagram: houseoffitnesshk
Website: https://hofhk.com/