Name: 扁平足及拇趾外翻工作坊
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Description

Description

扁平足及拇趾外翻工作坊

拇趾外翻和扁平足喺現今生活中，越來越常見‼️ 想幫自己減輕痛症，但無從入手？

由10 月 9 日起，barefoot asia 會舉辦恆常《扁平足及拇趾外翻工作坊》，提供一個免費學習機會，讓有興趣了解足部健康人士認識康復運動，幫助大家減輕由拇趾外翻和扁平足引起的痛症與壓力💥💥

參加者更可以了解更多可以減輕痛症的日常方法，例如穿著赤足鞋，透過適當運用足部肌肉，長遠打造強健的足部👟👟

導師： Thomas Mak - Strength and Conditioning Coach @tmtraining.snc
費用： 免費
日期： 每兩週一次，逢星期三（10 月 9 日起）
時間： 19:20-20:20
地點： barefoot asia 赤足鞋專門店 (尖沙咀金巴利道35號金巴利中心地庫）

活動流程：
1: 簡介扁平足與拇趾外翻的成因
2: 改善痛症的有關訓練
3: 問答及講解
4: 認識與體驗赤足鞋

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扁平足及拇趾外翻工作坊

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